There are so many of us, who only think of weight lifting or cardio workouts when it comes to exercise. However, there are other methods for training which are highly effective and have a lot of benefits but still very less known and used. Resistance Bands are one of those.
Theory behind Resistance Bands :
Here is why exercise bands are very effective and proven method for toning your body. When we use our own body’s resistance, the chances of any injury are unbelievably reduced and at the same time we get a wonderful range of motion for our workouts. Push-ups, body squats pull ups etc are an example of body weight resistance exercises but when you combine this method with resistance bands, you can literally target much more muscles and perform way more exercises. Also with body-weight you have a limited resistance but with the exercise bands you can control the intensity and tension level of you workouts. A lot of men and women use elastic bands for their p90x workouts.
Top 3 Reasons Why You Should Start Using Resistance Bands :
While there are quite a lot benefits of using elastic bands but I will cover the primary three below as they matter most to many of us.
Extremely Cheap: You pay less the cost of one month of health club or gym membership and get complete home gym system. Click here to own your own home gym for under $50.
Great for All Levels: Whether you are a beginner or advanced trainer, working out bands is easy and effective for anybody at any fitness level. You can increase or decrease the intensity of you exercise just by adjusting the tension. If you are a beginner then you can train yourself without hurting yourself like you would do with free weights. Advanced level athletes can explode their training with large amount of range and tension to experience more powerful workouts.
Compact, Flexibility & Portability: You will find a resistance system extremely easy to travel with. These bands take up as less space as a pair of shoes. And as I have mentioned earlier, this is a very flexible system for toning your body because it offers a huge range of motions that allows you to target more muscles and lets you control how power a workout should be. Not to mention that you will never have to miss out a single workout as you can carry your complete gym with you, wherever you go!